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Up to 5 Cups of Coffee a Day Is Generally Safe and May Even Lower Heart Disease Risk
Up to 400 milligrams of caffeine a day from regularly brewed coffee is safe for most adults and may offer some protection for your heart, according to a new Scientific Statement from the American Heart Association.
Why Do So Many Women Miss the Signs of Perimenopause?
A study of more than 7,600 U.S. women found confusion about perimenopause is common, with about one in three women over 35 unsure whether they're in the transition.
The Best Vegetables for Your Heart May Depend on Your Sex
A study of more than 600 young adults found men who ate more legumes and women who ate more cruciferous vegetables had lower odds of multiple early risk factors linked to heart disease and type 2 diabetes.
