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Just 90 Minutes of Strength Training a Week Linked to Longer Life

A study of more than 147,000 adults found that about 90–119 minutes of strength training per week was linked to a lower risk of death from all causes, from heart disease and brain diseases.

Exercise: Misc.Exercise: Aerobics Or CalisthenicsExercise: Weight Lifting
HealthDay
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Exercise: Misc.Exercise: Aerobics Or CalisthenicsExercise: Weight Lifting