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03 Mar
Exercise Helps You Sleep, But Which Workout Is Best?
- HealthDay Reporter
- March 3, 2022
- Página completa
Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing.
They might be better off hefting some weights, a new study argues.
Resistance exercise appea...