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Videos de salud - 11
You Don’t Need to Exercise Every Day to Stay Healthy, New Study Finds
Working out just 1 or 2 days per week can significantly lower your risk of death from heart disease and cancer, as long as you get in the recommended number of minutes, researchers say.
Physical Activity Helps Prevent Depression, Dementia and More, New Study Finds
People who engage in moderate to vigorous physical activity on a regular basis are less likely to develop dementia, stroke, anxiety, depression and sleep disorders, researchers find.
Frequent Exercise May Help Colon Cancer Patients Live Longer
In a new study, colon cancer survivors who were very physically active lived as long, if not longer, than people in the general population.
Cold Water Plunges May Help Ice Out Stress and Improve Sleep
A new study suggests ice baths and cold showers after exercise may help reduce stress, improve sleep and slightly boost quality of life, but the benefits appear short-lived -- and more high-quality research is needed.
Organized Sports Help Kids Score Big in the Classroom
A new study finds adolescents involved in organized team sports are more likely to stay in school and earn their high school diploma.
Regular Exercise Before a Cancer Diagnosis May Slow Disease Progression
Even relatively low levels of physical activity before a cancer diagnosis may lower the risks of both disease progression and death, according to a new study.
Taking at Least 5,000 Steps a Day May Help Fight Depression
A new study finds people who take at least 5,000 steps a day experience fewer symptoms of depression.
A Single Bout of Exercise May Boost Brain Power for 24 Hours
In a new study, moderate to vigorous physical activity one day was linked to improved memory the next.
Adding Just Minutes of Exercise to Your Daily Routine Could Help Prevent an Irregular Heartbeat
A new study finds increasing your physical activity by less than 10 minutes a day helps lower your risk of atrial fibrillation, the most common heart arrythmia.
Vigorous Exercise Helps Control Hunger, Especially in Women, New Study Finds
Researchers say vigorous exercise suppresses a hormone called ghrelin, which stimulates your appetite and tells your brain it’s time to eat.
Exercise During Pregnancy May Protect a Child from Developing Asthma
A new study finds women who work out at least three times per week lower their child’s risk of asthma by about 50%.
Resultados de noticias de salud - 323
Lifestyle Changes Boost Longevity For Cancer Survivors
- Dennis Thompson HealthDay Reporter
- April 4, 2025
- Página completa
Cancer survivors can reduce their ongoing risk of death by sticking to diet and exercise guidelines recommended by the American Cancer Society, a new study suggests.
Non-smoking survivors of obesity-related cancers had an overall lower risk of death if they adopted the A...
'Weekend Warriors' Reap Similar Health Benefits As Steady Exercisers
- Dennis Thompson HealthDay Reporter
- April 3, 2025
- Página completa
Life is busy, and some folks simply don’t have time until the weekend to work out.
Turns out, that’s just fine for their health, a new study suggests.
“Weekend warriors” who cram their week’s exercise into one or two days appear to gai...
Smartwatches Can Help People Control Diabetes Through Exercise
- Dennis Thompson HealthDay Reporter
- March 31, 2025
- Página completa
Wearing a smartwatch might do more than track steps (or your texts) -- it could be a powerful tool for helping people with type 2 diabetes stay active, a new study says.
Participan...
New Moms Benefit From Regular Workouts
- Dennis Thompson HealthDay Reporter
- March 26, 2025
- Página completa
Childbirth is an overwhelming accomplishment, but new mothers would do best not to rest on their laurels following delivery, a new guideline says.
New moms sh...
Women More Vulnerable To Heart Risk Factors
- Dennis Thompson HealthDay Reporter
- March 25, 2025
- Página completa
Lifestyle factors like diet, exercise, smoking and blood pressure have a greater impact on the heart health of women than men, a new study says.
Women with poor health have nearly five times the risk of heart disease compared to women with ideal health, according to find...
Walking Can Save Cancer Survivors From Heart-Related Death
- Dennis Thompson HealthDay Reporter
- March 10, 2025
- Página completa
Female cancer survivors who walk and exercise more have a lower risk of dying from heart disease, a new study suggests.
One hour a day of moderate to vigorous physical act...
Weight Training Best Exercise For Insomnia Among Seniors
- Dennis Thompson HealthDay Reporter
- March 5, 2025
- Página completa
Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.
Resistance exercise, activities that make muscl...
Physical Activity Linked to Better Mental, Brain Health
- Dennis Thompson HealthDay Reporter
- February 28, 2025
- Página completa
Moving your body helps your brain, a new study suggests.
Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual meeting of the American Academy of Neurology in San Diego and online.
Moderate to vigorou...
Exercise Helps Colon Cancer Survivors Live Longer
- Dennis Thompson HealthDay Reporter
- February 24, 2025
- Página completa
Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.
Colon cancer patients who were very physically active ha...
Cold Water Plunges Might Offer Some Benefit
- Dennis Thompson HealthDay Reporter
- February 3, 2025
- Página completa
Cold showers or ice baths have become a trendy way to recuperate after a heavy-duty workout, but do they actually help?
A new evidence review suggests there’s some science to back up the hype.
People report lower stress, improved sleep and better quality of l...
Eating Right, Exercising Before Surgery Improves Outcomes
- Dennis Thompson HealthDay Reporter
- January 24, 2025
- Página completa
Patients can improve their odds for a successful surgery by actively preparing for the procedure through diet and exercise, a tactic called “prehabilitation,&rd...
Fitter Folks Have Better Odds Against Cancer
- Dennis Thompson HealthDay Reporter
- January 23, 2025
- Página completa
Pumping iron and hitting the treadmill can improve your odds against cancer, a new evidence review says.
People with more muscle strength and better cardio fitness are less likely to die from cancer, researchers reported recently in the
Can Exercise Ease Knee Pain? Here's What the Research Shows
- Dennis Thompson HealthDay Reporter
- January 9, 2025
- Página completa
Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?
A recent evidence review calls into question just how ...
Exercise Prior to Cancer Diagnosis May Help Slow Disease Progression
- Dennis Thompson HealthDay Reporter
- January 9, 2025
- Página completa
Exercising now can increase your chances of successfully fighting cancer in the future.
Even low levels of exercise provided protection against cancer, a new st...
7 Surprising Ways to Make 2025 Healthy
- Denise Maher HealthDay Reporter
- January 4, 2025
- Página completa
Some standard health tips are timeless, aren't they? The basics of living a healthy life don't really change. Get lots of sleep and rest, exercise, and nutrient rich food. Manage stressors and symptoms.
But as basic as those rules can be, it is still hard to practice th...
More Activity, Less Risk: Tell Your MD How Much You Move
- Dennis Thompson HealthDay Reporter
- January 3, 2025
- Página completa
It’s not fun for folks to admit to their doctor that they’re a couch potato.
But such a frank talk could help protect against chronic disease, a new study says.
People with the highest levels of physical activity have a lower risk of 19 different chroni...
Team Sports Score Big Points for Your Child's Brain, Study Finds
- Ernie Mundell HealthDay Reporter
- December 17, 2024
- Página completa
There may be something special about team sports in childhood that helps sharpen a kids' brain, new research shows.
Children who were on soccer or volleyball teams scored higher on tests of "executive function" -- thinking skills needed to organize, remember details, mak...
As Daily Steps Rise, Depression Levels Fall
- Ernie Mundell HealthDay Reporter
- December 16, 2024
- Página completa
Can you literally step away from depression?
A new global review of data found that "increasing the number of daily steps, even at modest levels, was associated with a reduction in depressive symptoms."
The Spanish study found that up to a level of about 10,000 ste...
Staying Fit Can Keep Seniors' Brains Sharp
- Dennis Thompson HealthDay Reporter
- December 12, 2024
- Página completa
Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible.
A new study shows that better cardio fitness in older age is linked to healthier brain aging.
That sort of fitness preserves brain health as peopl...
Even Minutes-Long Exercise 'Bursts' Can Help Women's Hearts
- Dennis Thompson HealthDay Reporter
- December 4, 2024
- Página completa
Take the stairs. Tote heavy shopping bags. Walk up that hill. Play tag with a kid or a pet.
Weaving these tiny bursts of vigorous physical activity into everyday life can halve a woman’s risk of a heart attack, a new study shows.
An average of four daily minu...
Cold Plunge or Hot Bath? What's Best for Ailing Muscles?
- Dennis Thompson HealthDay Reporter
- November 26, 2024
- Página completa
It’s common to find a pitcher soaking their elbow in an ice bucket following a baseball game, in an effort to save their arm for tomorrow’s innings.
But athletes about to hit the turf would be better off soaking their aching muscles and joints in a hot tub ra...
Get Off the Couch: Another Study Shows Sitting's Health Dangers
- Dennis Thompson HealthDay Reporter
- November 15, 2024
- Página completa
Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, a new study warns.
More than 10 and a half hours of sedentary behavior is significantly linked with future
Over 40? Get Fitter and Live 5 Extra Years
- Ernie Mundell HealthDay Reporter
- November 15, 2024
- Página completa
If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five more years of life, a new study calculates.
For over-40 folks in the lowest level of daily activity, a similar move could bring an average 11 extra...
Liquor, Wine, Beer: Which Comes With the Worst Lifestyle?
- Dennis Thompson HealthDay Reporter
- November 13, 2024
- Página completa
Bottoms up: The type of alcohol you prefer may say something about your lifestyle, new research reveals.
Beer drinkers are more likely to have ...
Just 5 Extra Minutes of Exercise Per Day Could Lower Blood Pressure
- Ernie Mundell HealthDay Reporter
- November 7, 2024
- Página completa
It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart disease, new research shows.
“The good news is that whatever your physical ability, it doesn’t take long to have a po...
Too Much Sitting Harms the Heart, Even in Folks Who Exercise
- Ernie Mundell HealthDay Reporter
- November 4, 2024
- Página completa
There's just something about sitting.
New research shows that too much time on sofas and chairs harms the heart -- even among people who get the minimum recommended amount of daily exercise.
“Taking a quick walk after work may not be enough" to offset the hea...
Even 'Weekend Warrior' Exercise Can Keep Your Brain Healthy
- Dennis Thompson HealthDay Reporter
- October 30, 2024
- Página completa
Find it hard to take time to exercise during your busy workweek?
No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain health.
Vigorous Workouts Suppress Hunger, Especially for Women
- Dennis Thompson HealthDay Reporter
- October 25, 2024
- Página completa
A heart-pounding workout suppresses a person’s hunger levels better than less strenuous exercises like a brisk walk or active yoga, a new study shows.
Running, swimming laps or taking a fast-paced spin class is more effective in suppressing the hunger hormone ghrel...
Fitness, Activity Boosts Kids' Mental Health, Too
- Dennis Thompson HealthDay Reporter
- October 18, 2024
- Página completa
Kids with good physical fitness are more likely to grow into teens with better mental health and brain function, a new study has found.
Children who performed better at shuttle sprints scored better on cognitive tests as teenagers, researchers found.
In addition, b...
Exercise in Pregnancy Might Lower Baby's Odds for Asthma Later
- HealthDay Reporter
- October 14, 2024
- Página completa
A child’s risk of asthma can be cut by nearly half if their mother regularly works out while expecting, a new study says.
Exercising three or more times a week while pregnant reduces a child’s risk of asthma by about 46%, researchers reported Oct. 9 in the jo...
Choosing the Right Rehab for Yourself or a Loved One
- Ernie Mundell HealthDay Reporter
- October 12, 2024
- Página completa
You've broken a hip and rehabilitation is part of the way back to mobility, or your partner has suffered a stroke and needs help re-learning certain skills.
These scenarios play out every day for Americans, and rehabilitation therapies are often needed. But what kind of ...
Could Certain Genes Help You Slim Down?
- Dennis Thompson HealthDay Reporter
- October 11, 2024
- Página completa
The key to weight loss could come down to a combination of 14 “skinny genes,” a recent study says.
People with these genes dropped twice as much weight through regular exercise compared to those without the genes, researchers found.
Those with the most ...
Sitting Less Helps Prevent Back Pain From Getting Worse
- Ernie Mundell HealthDay Reporter
- October 3, 2024
- Página completa
Avoiding couches and chairs might be a good way of keeping your back pain from getting worse, new research suggests.
Finnish researchers found that when people with back pain sat even a little less each day, their pain was less like to progress over the next six months.<...
Sports Injuries: How They're Treated, and How Soon You Can Safely Return to Play
- Ernie Mundell HealthDay Reporter
- September 29, 2024
- Página completa
A tumble, a tackle: Anything can bring on a sidelining sports injury.
Now, four experts in such injuries at Penn State Health give advice on recovery and when it's okay to return to play.
AC shoulder sprains
This happens when your acromiocl...
Being a 'Weekend Warrior' Can Cut Your Odds for 200 Diseases
- Dennis Thompson HealthDay Reporter
- September 26, 2024
- Página completa
There’s good news for folks who struggle to fit regular exercise into their busy workweek.
“Weekend warrior” workouts are just as beneficial a...
Yoga, Other Exercise Can Curb Urinary Incontinence in Women
- Ernie Mundell HealthDay Reporter
- September 20, 2024
- Página completa
Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for help.
Now, new research suggests that yoga and other exercise regimens might wor...
'Exercise Is Medicine' for People With Parkinson's
- Ernie Mundell HealthDay Reporter
- September 19, 2024
- Página completa
Exercise, whether moderate- or high-intensity, can help ease Parkinson's symptoms, including fatigue, new research shows.
As study lead author Dr. Philip Millar explained, Parkinson's patients are too o...
Blood Sugar Worries Keep Many With Type 1 Diabetes From Exercise
- Dennis Thompson HealthDay Reporter
- September 13, 2024
- Página completa
Fear of a having a low blood sugar crash dissuades many people with type 1 diabetes from getting the exercise they need, a new study finds.
However, people...
Exercising Can Help You Have Healthier Belly Fat
- Dennis Thompson HealthDay Reporter
- September 10, 2024
- Página completa
Annoyed that you still have a bit of tummy even though you work out all the time?
Exercise actually is helping you develop healthier belly fat tissue, a new study says.
That means that even if you don’t obtain six-pack abs, exercise is good for your long-term...
Kids' Organized Sports Are Increasingly for the Well-Off
- Dennis Thompson HealthDay Reporter
- August 23, 2024
- Página completa
Participation in youth sports is becoming a “haves” versus “have-nots” situation, a new study shows.
Income, education and social class are determining who can play in youth sports leagues, with the children of more privileged families more likely...
PE Class: It Can Boost a Child's Body and Mind
- Dennis Thompson HealthDay Reporter
- August 21, 2024
- Página completa
A quality physical education program involves more than just getting kids to move for a set amount of time during the school day, experts say.
PE classes can teach lessons not found in any other classroom,
Diabetes Run in Your Family? Diet, Exercise Can Still Prevent It
- Dennis Thompson HealthDay Reporter
- August 9, 2024
- Página completa
Folks can overcome their genetic risk for type 2 diabetes through healthy diet and regular exercise, a new study says.
Here Are the Barriers Keeping People With Disabilities From Exercise
- Dennis Thompson HealthDay Reporter
- August 5, 2024
- Página completa
Many people with disabilities aren’t getting the exercise they need because fitness centers don’t offer adaptive equipment or staff trained in helping the disabled, a new review finds.
There are few efforts by most commercial gyms to promote fitness for peo...
Sit a Lot? Exercise Might Offset the Damage to Your Health
- Dennis Thompson HealthDay Reporter
- August 2, 2024
- Página completa
People can offset hours spent sitting around with minutes of active exercise each week, a new study claims.
Folks who are sedentary for eight or more hours daily can lower their overall risk of death – and especially their risk of dying from
Six in 10 U.S. Adults Say They Walk for Leisure, Exercise
- Ernie Mundell HealthDay Reporter
- July 31, 2024
- Página completa
Almost 60% of adult Americans said they took a walk over the past week for leisure, and maybe even some healthy exercise, a new federal tally finds.
Data from the 2022 National Health Interview Survey, a representative sampling of U.S. households, found that last year "5...
Doing Everyday Chores Isn't Enough to Protect You From Stroke
- Dennis Thompson HealthDay Reporter
- July 31, 2024
- Página completa
Puttering around the home or office isn’t enough to protect a person from stroke, a new study says.
People need to be more active to lower their stroke risk, either by exercising in their free time or biking or walking to work, results show.
“Physical ...
These Injuries Can Keep Olympians From the Gold
- Carole Tanzer Miller HealthDay Reporter
- July 31, 2024
- Página completa
WEDNESDAY, July 31, 2024 (HealthDay News) — U.S. gymnast Simone Biles vowed to continue her quest for Olympic gold after injuring her calf in a qualifying round at the Paris games.
Meanwhile, a thigh injury forced French soccer captain Wendie Renardout of competit...
Pickleball: A Tendency for Tendon Injuries
- Dennis Thompson HealthDay Reporter
- July 30, 2024
- Página completa
Pickleball is the fastest-growing sport in the United States, particularly among older adults.
It’s also a quick way for seniors to hurt themselves, unless they watch their form and warm up properly, experts say.
“We are seeing an epidemic of picklebal...
Is There a Peak Performance Age for Olympians?
- Dennis Thompson HealthDay Reporter
- July 25, 2024
- Página completa
The Olympics are often described as a rare, once-in-a-lifetime shot at international sports glory.
That may be more true for Olympic track and field competitors than other athletes, a new study reports.
There appears to be a peak performance age for track and field...
Biking, Walking to Work a Game-Changer for Health
- Dennis Thompson HealthDay Reporter
- July 17, 2024
- Página completa
Bicycling to work can vastly improve your health and reduce your risk of death, a new study shows.
People who bike commute have a 47% lower overall risk of an early death, researchers found.